SPARTAN RUN #4
Complete the following workout in twenty minutes.
- Run - 2 minutes
- Repeat three times (3x):
Pull-ups - 30 seconds
Squats - 30 seconds
Run - 2 minutes
Push-ups - 30 seconds
Sit-ups - 30 seconds
Run - 2 minutes
Substitutions:
- For Running - Run-walk, Powerwalk, Bear Crawl/Crab Crawl, Skip Rope, Jumping Jacks
- For Pull-ups - Partial or Assisted or Jumping Pull-ups, Body Rows
- For Squats - Half-Squats, Isometric Wall Squat
- For Push-ups - Knee Push-ups, Dips, other push-up variations
- For Sit-ups - Crunches, Leg Levers, Flutter Kicks, other abdominal exercise variations
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