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Thursday, 1 January 2015

3 Bad Diet Mistakes To Avoid At All Cost

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Even though there exists so significantly information accessible about weight-loss, the identical diet mistakes are made frequently every...
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Tuesday, 2 December 2014

How to build a Muscle

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How to build muscle fast   How to build muscle fast and easy. i don´t mean to say easy like a kinder garten ofcource it should be a...
Tuesday, 10 July 2012

Wednesday 11 July 2012: POWER CALS

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Physical Culture Classics THREE POWERFUL CALISTHENICS Repeat the following circuit for twenty minutes. Advanced - Intermediate : ...
Monday, 9 July 2012

Tuesday 10 July 2012: SQUAT THRUSTS

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ONE SIMPLE EXERCISE Squat Thrusts Do as many Squat Thrusts as possible in twenty minutes. Suggestions : A set at the top of every...
Sunday, 8 July 2012

Monday 9 July 2012; 30/30 CALS CIRCUIT

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30/30 CALISTHENICS CIRCUIT Complete 5 rounds of the following circuit in twenty minutes. 30/30 = 30 seconds work, 30 seconds rest Advance...
Saturday, 7 July 2012

Sunday 8 July 2012: REST

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REST DAY
Friday, 6 July 2012

Saturday 7 July 2012: RUN FOR DISTANCE

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RUN FOR DISTANCE Advanced : Run for twenty minutes. Intermediate : Run-walk for twenty minutes. Basic : Powerwalk for twenty minutes. ...
Thursday, 5 July 2012

Friday 6 July 2012: 30/90 PU/PULL + CARDIO

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30/90 PUSH-UPS / PULL-UPS + CARDIO Perform five of the following circuits in twenty minutes. 30 seconds - A set of Push-ups 90 seconds -...
Wednesday, 4 July 2012

Thursday 5 July 2012: SPRINT 8

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SPRINT 8 Today's workout is based on a sprint protocol designed by Phil Campbell, author of Ready, Set GO! Synergy Fitness for Time-Crun...
Monday, 2 July 2012

Tuesday 3 July 2012: ANIMAL CONDITIONING

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ANIMAL CONDITIONING   Today's workout mimics various animal movements to facilitate cardio-strength conditioning. 30/30's - 30 ...