Sunday 1 May 2011: REST

REST DAY

Eugene Mishin: Never Looked Better?

I am not sure that the 35 year old, 6'2" Russian has ever looked quite so good!!!Above pictures of the big man just days out from the 2011 Europa Show of Champions this weekend in Orlando. And below Eugene's prejudging routine:

Ronny Rockel: FIBO Power

Ronny was runner up to former Mr. Olympia Dexter Jackson at the IFBB FIBO Power Pro Germany earlier this month on the 16th. The next day he guest posed for the crowd!

Saturday 30 April 2011: RUN FOR DISTANCE

RUN FOR DISTANCE

Advanced:
Run for twenty minutes.

Intermediate:
Run-walk for twenty minutes.

Basic:
Powerwalk for twenty minutes.

Boris Karsten: 2009 to 2011

Boris posing in the gym not long before the 2011 FIBO Power. He placed 7th in the heavyweight class at the 2010 German Championships. At the 2009 NRW Championships Boris was 3rd in the novice division, and 4th in the 90kg class.

Friday 29 April 2011: 30/90 PULLS + CARDIO

30/90 PUSH-UPS / PULL-UPS + CARDIO

Perform five of the following circuits in twenty minutes.

• 30 seconds - A set of Push-ups
• 90 seconds - Cardio
• 30 seconds - A set of Pull-ups
• 90 seconds - Cardio

The sets of push-ups and pull-ups do not have to last the entire thirty seconds allotted for them. Simply perform a set based on your current ability, allowing adequate time to transition back to the cardio movement of your choice.

Cardio Suggestions:

• Jump Rope or Jumping Jacks or Squats
• Burpees or Squat Thrusts
• Running or Powerwalking
• Dumbbell/Kettlebell/Sand-jug Swings
• Heavy Bag Punching or Shadowboxing

Substitutions for Intermediate and Basic:

• Push-ups - Knee Push-ups
• Pull-ups - Partial, Assisted, or Jumping Pull-ups or BodyRows

Marco Kirsebauer: ALL STAR

Guest posing at the 2011 FIBO Power in Essen, Germany, earlier in the month was heavyweight Marco Kirsebauer who placed 3rd in his class at the 2010 German Championships, an improvement on his 2008 placing where he finished 7th in the light-heavies.The 5'10" 32 year old from Dortmund, Germany is part of the ALL-STARS.de team, which he earned, I believe by winning "ALL STARS Future Award" at 2010

Thursday 28 April 2011: 30/90 SPRINTS

30/90 SPRINTS

Advanced:

• Run 5 minutes
• Repeat five times:
  Sprint 30 seconds
  Recover 90 seconds
• Run 5 minutes

Intermediate:

• Run-walk 5 minutes
• Repeat five times:
  Sprint 20-30 seconds
  Recover 90-100 seconds
• Run-walk 5 minutes

Basic:

• Powerwalk 5 minutes
• Repeat five times:
  Sprint 15-20 seconds
  Recover 100-105 seconds
• Powerwalk 5 minutes

Manual Bauer: Another Just Because

I believe these are all from Team-Andro circa 2007.

Markus Hoppe: Rising Star

Posing just a week before the 2009 German National Championships, one of Germany's rising bodybuilding stars, Markus Hoppe. Hoppe, who was the runner up at the German Nationals, has a competitive weight of just over 260lbs, and close to 280lbs off season.Winner of the 2005 German Junior Championship, Hoppe also placed 2nd at that year's Junior Mr. Universe.The Sponsored by Weider Global Nutrition

Tuesday 26 April 2011: CONDITIONING

CONDITIONING INTERVALS

Today's workout uses 30/30 intervals (30 seconds work, 30 seconds rest, repeat for time allotted).

Advanced:

• 5 x 30/30 Jumping Jacks or Jump Rope
• 5 x 30/30 Burpees
• 5 x 30/30 Mountain Climbers
• 5 x 30/30 Squats

Intermediate:

• 5 x 30/30 Jumping Jacks or Jump Rope
• 5 x 30/30 Squat Thrusts (add push-up if possible)
• 5 x 30/30 Mountain Climbers
• 5 x 30/30 Squats

Basic:

• 5 x 30/30 Jumping Jacks or Jump Rope
• 5 x 30/30 Half-Squats or Squat Thrusts
• 5 x 30/30 Mountain Climbers
• 5 x 30/30 Half Squats

Armin Scholz: 2008 Houston Pro

35 year old Scholz last hit the IFBB stage in 2008 at the Atlantic City Pro where he disappointingly didn't finish. Earlier that year I had worked out across from Armin at Gold's Venice, about a month before he came 4th at the Houston Pro.

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