Tuesday 31 May 2011
Matt Mendrun: Cal State Novice
Matt won the light-heavy novice class at the 2011 IFBB California State Bodybuilding Championships this last weekend, however he lost the novice overall to Kelly Rodriguez. There are no competition photos of Matt however, so in the meantime here are some more James Franklin shots:
Wednesday 1 June 2011: PU OTM
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.
Intermediate and Basic trainees should substitute knee push-ups as necessary.
Mark Richman: and his Cat
Richman's first video blog for fusion, 8 weeks out from the 2011 CBBF Elite Bodybuilding Championships which will be held July 23 in Saskatchewan, Canada.
Monday 30 May 2011
Tuesday 31 May 2011: CONDITIONING
CONDITIONING CIRCUITS
Complete as many circuits as possible in twenty minutes.
Advanced:
- 30 seconds - Walking Lunges
- A set of Burpees
- Bear Crawl back to start
(Or 30 sec. crawl)
Intermediate - Basic:
- 20-30 seconds - Walking Lunges
- A set of Squat Thrusts
- Bear Crawl back to start
(Or 20-30 sec. crawl)
Jose vs. Flex: You Decide
During the prejudging play-by-plays RxMuscle's Dave Palumbo wrote of Jose:"Freaky glutes/hams�� Crazy striated�� Excellent color�� Insane back double�� Great vacuum�� Great side leg�� His legs look like Branch Warrens."While at MD Victor Martinez said:"Looks his best! It's him and Flex Lewis! Wow!!!"And Shawn Ray:"Damn, he is on! Vascular, dry, and fighting for first!"Of Flex, Paulmbo wrote:"
Sunday 29 May 2011
Monday 30 May 2011: 5BX
FIVE BASIC EXERCISES
This circuit can be performed virtually anywhere. It requires very little room to complete. When time crunched, try performing a single circuit (10 minutes) for a quick physical and mental boost.
Complete two of the following circuits in twenty minutes.
- 2 minutes - Sun Salutations
- 1 minute - Squats
- 1 minute - Push-ups
- 1 minute - Sit-ups or Leg Raises
- 5 minutes - Jump Rope, Jumping Jacks, or Run in Place
Modifications for Intermediate and Basic trainees
- Perform Half-Squats instead of Squats
- Perform Knee Push-ups instead of Push-ups
- Perform Crunches instead of Sit-ups
- Perform Cardio Exercise 30/30 style (30 sec. work, 30 sec. rest)
Female Fitness 163cm Contest Winner
Female Fitness 163cm Contest Winner
Women fitness 163 cm category (from L to R): Margaryta BYELINSKA (2nd place); Anna URBANIKOVA (1st place); Tetiana SAVYTSKA (3rd place).
The winner: Anna URBANIKOVA (Slovakia).
Women fitness 163 cm category (from L to R): Margaryta BYELINSKA (2nd place); Anna URBANIKOVA (1st place); Tetiana SAVYTSKA (3rd place).
The winner: Anna URBANIKOVA (Slovakia).
Female Fitness 163cm Contest Winner
Female Fitness 163cm Contest WinnerWomen fitness 163 cm category (from L to R): Margaryta BYELINSKA (2nd place); Anna URBANIKOVA (1st place); Tetiana SAVYTSKA (3rd place).The winner: Anna URBANIKOVA (Slovakia).
Female Bodybuilding Bodyfitness 168cm Contest Winner
Female Bodybuilding Bodyfitness 168cm Contest Winner
Women body-fitness 168 cm category (from L to R): Irina MOLOKOVA (2nd place); Natalia SIARHEYEVA (1st place); Katarzyna KOZAKIEWICZ (3rd place).
The winner: Natalia SIARHEYEVA (Belarus).
Women body-fitness 168 cm category (from L to R): Irina MOLOKOVA (2nd place); Natalia SIARHEYEVA (1st place); Katarzyna KOZAKIEWICZ (3rd place).
 |
| Yulia ZABELINA |
Female Bodybuilding Bodyfitness 168cm Contest Winner
Female Bodybuilding Bodyfitness 168cm Contest WinnerWomen body-fitness 168 cm category (from L to R): Irina MOLOKOVA (2nd place); Natalia SIARHEYEVA (1st place); Katarzyna KOZAKIEWICZ (3rd place).Yulia ZABELINAThe winner: Natalia SIARHEYEVA (Belarus).
Female Bodyfitness 158cm Contest Winner
Female Bodyfitness 158cm Contest Winner
Women body-fitness 158 cm category (from L to R): Elina EVGENYEVA (2nd place); Anna RASPUTNYAK (1st place); Marika KAUCKA (3rd place).
The winner: Anna RASPUTNYAK (Russia).
Women body-fitness 158 cm category (from L to R): Elina EVGENYEVA (2nd place); Anna RASPUTNYAK (1st place); Marika KAUCKA (3rd place).
The winner: Anna RASPUTNYAK (Russia).
 |
| Anna RASPUTNYAK |
Female Bodyfitness 158cm Contest Winner
Female Bodyfitness 158cm Contest WinnerWomen body-fitness 158 cm category (from L to R): Elina EVGENYEVA (2nd place); Anna RASPUTNYAK (1st place); Marika KAUCKA (3rd place).The winner: Anna RASPUTNYAK (Russia).Anna RASPUTNYAK
Female Bodybuilding 55 kg Contest
Female Bodybuilding 55 kg Contest
Women bodybuilding 55 kg category (from L to R): Zdena NAZAREJOVA (2nd place); Florina VISAN (1st place); Coralie MARCHISIO (3rd place).
The winner: Florina VISAN (Romania).
Women bodybuilding +55 kg category (from L to R): Salla KAURANEN (2nd place); Olga GURYEVA (1st place); Violet SCHWARZ (3rd place).
The winner: Olga GURYEVA (Russia).
Women bodybuilding 55 kg category (from L to R): Zdena NAZAREJOVA (2nd place); Florina VISAN (1st place); Coralie MARCHISIO (3rd place).
The winner: Florina VISAN (Romania).
 |
| Florina VISA |
 |
| Olga GURYEVA |
Women bodybuilding +55 kg category (from L to R): Salla KAURANEN (2nd place); Olga GURYEVA (1st place); Violet SCHWARZ (3rd place).
The winner: Olga GURYEVA (Russia).
Female Bodybuilding 55 kg Contest
Female Bodybuilding 55 kg ContestWomen bodybuilding 55 kg category (from L to R): Zdena NAZAREJOVA (2nd place); Florina VISAN (1st place); Coralie MARCHISIO (3rd place).The winner: Florina VISAN (Romania).Florina VISAOlga GURYEVAWomen bodybuilding +55 kg category (from L to R): Salla KAURANEN (2nd place); Olga GURYEVA (1st place); Violet SCHWARZ (3rd place).The winner: Olga GURYEVA (Russia).
great female bodybuilding by Tetiana BIELOUSOVA Ukraine
great female bodybuilding by Tetiana BIELOUSOVA Ukraine
According to the 2006 IFBB Congress decision, the number of categories in women bodybuilding has been limited to two. Florina Visan of Romania had her happy moments, winning the 55 kg class, after few final places in the recent years. The heavyweight category, over 55 kg,
also had new champion, Olga Guryeva from Russia. Both champions had to run a very close battle with their main rivals: Zdena Nazarejova (55 kg) and Salla Kauranen (+55 kg), who even managed to win single rounds with the champions.
According to the 2006 IFBB Congress decision, the number of categories in women bodybuilding has been limited to two. Florina Visan of Romania had her happy moments, winning the 55 kg class, after few final places in the recent years. The heavyweight category, over 55 kg,
also had new champion, Olga Guryeva from Russia. Both champions had to run a very close battle with their main rivals: Zdena Nazarejova (55 kg) and Salla Kauranen (+55 kg), who even managed to win single rounds with the champions.
great female bodybuilding by Tetiana BIELOUSOVA Ukraine
great female bodybuilding by Tetiana BIELOUSOVA UkraineAccording to the 2006 IFBB Congress decision, the number of categories in women bodybuilding has been limited to two. Florina Visan of Romania had her happy moments, winning the 55 kg class, after few final places in the recent years. The heavyweight category, over 55 kg,also had new champion, Olga Guryeva from Russia. Both champions had to
MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS
MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS
When I was going through the Competitor’s Information Forms collected during the athletes’ registration at the recent World Women’s Championships in Santa Susanna, I noticed, with surprise, that one fitness competitor practised pole-vaulting at national level.
There is one tall classic bodybuilder in the IFBB, Bjorn Vestrum Olsson from Norway, who competed in high jumping but Marnie Holley is the first IFBB competitor with the pole-vaulting experience. She was also doing gymnastics and diving, so has had a comprehensive background for performing fitness at top level.
When I was going through the Competitor’s Information Forms collected during the athletes’ registration at the recent World Women’s Championships in Santa Susanna, I noticed, with surprise, that one fitness competitor practised pole-vaulting at national level.
There is one tall classic bodybuilder in the IFBB, Bjorn Vestrum Olsson from Norway, who competed in high jumping but Marnie Holley is the first IFBB competitor with the pole-vaulting experience. She was also doing gymnastics and diving, so has had a comprehensive background for performing fitness at top level.
MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARS
MARNIE HOLLEY – THE FIRST POLE-VAULTER AMONG THE FITNESS STARSWhen I was going through the Competitor’s Information Forms collected during the athletes’ registration at the recent World Women’s Championships in Santa Susanna, I noticed, with surprise, that one fitness competitor practised pole-vaulting at national level. There is one tall classic bodybuilder in the IFBB, Bjorn Vestrum Olsson from
world famous female bodybuilder Antonella FERRETTI Italy
world famous female bodybuilder Antonella FERRETTI Italy
WOMEN'S FITNESS -164CM TOP 5 FINALISTS : From left to right: Loana Paula Muttoni (4th - Brazil), Nathalie Tabouillet (2nd - Canada), Oksana Grishina (1st & Overall - Russia), Rosana Muller (3rd - Germany), Vanessa Castillo (5th - Spain)
WOMEN'S FITNESS -164CM TOP 5 FINALISTS : From left to right: Loana Paula Muttoni (4th - Brazil), Nathalie Tabouillet (2nd - Canada), Oksana Grishina (1st & Overall - Russia), Rosana Muller (3rd - Germany), Vanessa Castillo (5th - Spain)
world famous female bodybuilder Antonella FERRETTI Italy
world famous female bodybuilder Antonella FERRETTI ItalyWOMEN'S FITNESS -164CM TOP 5 FINALISTS : From left to right: Loana Paula Muttoni (4th - Brazil), Nathalie Tabouillet (2nd - Canada), Oksana Grishina (1st & Overall - Russia), Rosana Muller (3rd - Germany), Vanessa Castillo (5th - Spain)
female bodybuilding advice Natalia MIKHAYLOVA Russia
2010 World Women’s Championships are over. 131 athletes from 39 countries came to Tlalnepantla city to participate in the Championships. Most of them took part in the Friday excursion to the nearby Tenayuca pyramids and climbed up 365 steps to reac
h the top of the biggest pyramid, called the “Pyramid of the Sun” where they could touch the peak point to get extra positive energy, which could be very useful during the battle on stage. It was a great and very impressive experience.
The first part of the Championships started Friday afternoon with Technical Meeting, followed by the official weigh-in and height measurement. As usual, it took few hours, as each athlete should be measured and registered to produce the official Start List.
h the top of the biggest pyramid, called the “Pyramid of the Sun” where they could touch the peak point to get extra positive energy, which could be very useful during the battle on stage. It was a great and very impressive experience.
The first part of the Championships started Friday afternoon with Technical Meeting, followed by the official weigh-in and height measurement. As usual, it took few hours, as each athlete should be measured and registered to produce the official Start List.
female bodybuilding advice Natalia MIKHAYLOVA Russia
2010 World Women’s Championships are over. 131 athletes from 39 countries came to Tlalnepantla city to participate in the Championships. Most of them took part in the Friday excursion to the nearby Tenayuca pyramids and climbed up 365 steps to reach the top of the biggest pyramid, called the “Pyramid of the Sun” where they could touch the peak point to get extra positive energy, which could be
female bodybuilding tips by Malgorzata PLAZA Poland
female bodybuilding tips by Malgorzata PLAZA Poland
female bodybuilding tips by Malgorzata PLAZA Poland
female bodybuilding tips by Malgorzata PLAZA Poland
Saturday 28 May 2011
Brandon Curry: Backstage
Curry backstage at the New York Pro. Pictures from MD. At their Play-by-Play Victor Martinez wrote "Good balance, but conditioning still not there?" While Shawn Ray thought "SRay: Shapely body! Great lines. Needs to be more separated and harder based on what we have seen! Abs are excellent!"Dave at RxMuscle wrote "great double biceps��� crazy arms and pecs��� Ripped hams��� holding a tiny bit of
Jason Huh: Pro Debut in New York City
Dave Palumbo at RxMuscle's Play-by-Play described Huh as "huge���� crazy side leg���� lower back can be tighter���� glutes can be harder. Aceto said he missed his physique���� crazy triceps."
Friday 27 May 2011
Seth Feroce: Posing Tips
Muscletech sponsored Feroce is going to make one hell of an open class competitor!
Saturday 28 May 2011: RUN FOR DISTANCE
RUN FOR DISTANCE
Advanced:
Run for twenty minutes.
Intermediate:
Run-walk for twenty minutes.
Basic:
Powerwalk for twenty minutes.
Thursday 26 May 2011
Friday 27 May 2011: TRIPLE-UPs
TRIPLE UPs: PULL-UP, SIT-UP, PUSH-UP
Perform as many supersets of pull-ups, sit-ups, and push-ups as possible in twenty minutes.
A superset is done by performing one set of each exercise back to back to back with little or no rest in between. Choose a number of reps that is well below your max to prevent early burnout during the training session. The training effect today will come from the overall volume of exercise combined with short rest periods, not max effort sets. Rest between supersets as necessary.
Intermediate and Basic trainees should substitute assisted, partial, or jumping pull-ups, body rows, crunches, and knee push-ups as necessary.
Ben Pakulski: Never Enough
I've don't really post much on 5'10" Pakulski, and I'm not sure why... but since this is turning very much in to a Canadian week, why not!Follow his (sporadic) blog at Flexonline.
Lou Joseph: Silver's Back
"Silverback" is back. Lou Joseph, the 202 competitor and realtor from Windsor, Ontario who's last competition was his IFBB pro debut, the 2008 New York show where he placed 8th:More of Lou can be found at Muscle Gallery.
Wednesday 25 May 2011
Mboya Edwards by Jonni Super
The 5-time Canadian champ (welterweight in 2000, middleweight in 2002, and light-heavy from 2006 to 2008) with be having a busy few weeks, competing in the 202 class at the New York Pro this weekend and the at the Toronto show on June 17 and 18.A teacher from from Scarborough, Ontario, Edwards last competed at the 2010 Europa Supershow where he was 4th behind winner Seth Feroce.Pictures by Jonni
Tuesday 24 May 2011
Mark Richman: Belleville Poser
It's been a while since I last posted about 2009 Canadian heavyweight champion (he fell to 4th in 2010).Currently in training for the 2011 Canadian Bodybuilding Championships, which are being held in Saskatoon on July 23, Richman guest posed at the Belleville Health and Fitness Expo, in Ontario, Canada at the end of April.Richman is now one of the fusion lads along with Santana Anderson and Craig
Wednesday 25 May 2011: DO IT ALL
DO IT ALL
Complete the following circuit five times:
- 30/30 Pull-ups
- 30/30 Sit-ups
- 30/30 Push-ups
- 30/30 Squats
30/30 = 30 seconds work, 30 seconds rest
Substitutions
- Pull-ups: Partial, Assisted, or Jumping Pull-ups or Body Rows
- Sit-ups: Crunches, Flutter Kicks, Leg Levers
- Push-ups: Dips, Knee Push-ups
- Squats: Squat Jumps, Half-Squats
Monday 23 May 2011
Tuesday 24 May 2011: B-SQUATS
Today's workout was developed by Bryce Lane.
B-CIRCUITS
Complete as many circuits as possible in twenty minutes.
If you are not accustomed to plyometric training or are obese, perform the Basic WOD.
Advanced:
- 12 Short Range Squat Jumps(Half-Squat Jumps: Squat until your elbows touch your knees and thighs are parallel to ground and then jump for height or distance)
- 12 Full Range Squat Jumps(Deep Squat Jumps: Squat deep until your hands touch the ground and then jump for height or distance)
- 20 High Tension Bodyweight Squats(Squat while maintaining conscious tension of the leg mucles)
Intermediate:
- 6 Short Range Squat Jumps
- 6 Full Range Squat Jumps
- 10 High Tension Bodyweight Squats
Basic:
- 5 Half-Squat Jumps
- 10 Lunges (Each leg)
- 10 Calf Raise and Flex
Are you tempted to cheat on the jump as your legs become tired? Try Traveling B-Circuits by jumping for distance instead of height. Try to cover the same total distance on each circuit as the workout progresses to ensure that you are pushing yourself adequately.
Post results to Comments.
B-Circuits are covered in Bryce's excellent booklet Fitness Secrets of the Road Ninja. I also highly recommend The Booklet of Bodyweight Power and A Mighty River of Steel.
Joey Gloor: MTV Muscle
Joey Gloor, the way tattooed trainer on MTV's I Used to Be Fat.At the 2009 Tournament of Champions where he placed 3rd in the light-heavies:And back before the tattoos took over:See Muscle Gallery for more.
Sunday 22 May 2011
Monday 23 May 2011: 5 X 4
5 x 4 MINUTE ROUNDS
Complete five rounds of the following circuit in twenty minutes.
Advanced:
- 30 seconds - Push-ups
- 30 seconds - Crunches
- 1 minute - Squats
- 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts
Intermediate-Basic:
- 15/15 - Push-ups (15 seconds work, 15 seconds rest)
- 15/15 - Crunches (15 seconds work, 15 seconds rest)
- 30/30 - Squats (30 seconds work, 30 seconds rest)
- 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts
Matt Mendrun: Model Muscle
The 26 year old from Anaheim, CA photographed by James Franklin.He placed third in the novice heavyweight class at the 2007 Pacific USA Naturals Bodybuilding & Figure Championships and is currently getting ready for the California State Championships on May 28 in Culver City! He is 6 weeks out from Culver City in the pics above, and the ones below are from his 2007 show:
Very beautiful Nicole Warburg female bodybuilders wallpaper gallery
Very beautiful Nicole Warburg female bodybuilders wallpaper gallery
how to get very smartest muscles: http://123-bodybuilding.blogspot.com/2011/05/female-spain-karin-pickert-great-figure.html
ifbb female bodybuilding competition images: http://123-bodybuilding.blogspot.com/2011/05/ifbb-female-bodybuilding-competition.html
how to get very smartest muscles: http://123-bodybuilding.blogspot.com/2011/05/female-spain-karin-pickert-great-figure.html
ifbb female bodybuilding competition images: http://123-bodybuilding.blogspot.com/2011/05/ifbb-female-bodybuilding-competition.html
Very beautiful Nicole Warburg female bodybuilders wallpaper gallery
Very beautiful Nicole Warburg female bodybuilders wallpaper galleryhow to get very smartest muscles: http://123-bodybuilding.blogspot.com/2011/05/female-spain-karin-pickert-great-figure.htmlifbb female bodybuilding competition images: http://123-bodybuilding.blogspot.com/2011/05/ifbb-female-bodybuilding-competition.html
smart Klara DVORAKOVA Czech Republic IFBB WOMEN's bodybuilding Comp.
We are great female bodybuilding blog uploading best figure female winner from IFBB competition so we are adding smart Klara DVORAKOVA Czech Republic IFBB WOMEN's bodybuilding Comp. hope you liek it with photo gallery.
smart Klara DVORAKOVA Czech Republic IFBB WOMEN's bodybuilding Comp.
We are great female bodybuilding blog uploading best figure female winner from IFBB competition so we are adding smart Klara DVORAKOVA Czech Republic IFBB WOMEN's bodybuilding Comp. hope you liek it with photo gallery.
smart Brigita BOLSICHINOVA Czech Republic IFBB WOMEN's bodybuilding Comp.
smart Brigita BOLSICHINOVA Czech Republic IFBB WOMEN's bodybuilding Comp.
Dejager (Canada), 2006 Worlds runner-up, had no problem this time as she won with the perfect scores over the last year Arnold’s runner-up Millie Cleveland (Bermuda).
But there was a very tough battle in the heavyweight class between Rita Bello (Argentina) and Alevtina Goroshinskaya (Russia). Finally, both girls received the same scores in total and Bello placed first due the better score in the physique assessment round in the finals (now it is the 2nd round).
This year Arnold Championships women’s bodybuilding was fully international, with 30 athletes representing 11 countries and 4 continents. They provided top emotions and showed top sport quality.
Dejager (Canada), 2006 Worlds runner-up, had no problem this time as she won with the perfect scores over the last year Arnold’s runner-up Millie Cleveland (Bermuda).
But there was a very tough battle in the heavyweight class between Rita Bello (Argentina) and Alevtina Goroshinskaya (Russia). Finally, both girls received the same scores in total and Bello placed first due the better score in the physique assessment round in the finals (now it is the 2nd round).
This year Arnold Championships women’s bodybuilding was fully international, with 30 athletes representing 11 countries and 4 continents. They provided top emotions and showed top sport quality.
smart Brigita BOLSICHINOVA Czech Republic IFBB WOMEN's bodybuilding Comp.
smart Brigita BOLSICHINOVA Czech Republic IFBB WOMEN's bodybuilding Comp.Dejager (Canada), 2006 Worlds runner-up, had no problem this time as she won with the perfect scores over the last year Arnold’s runner-up Millie Cleveland (Bermuda). But there was a very tough battle in the heavyweight class between Rita Bello (Argentina) and Alevtina Goroshinskaya (Russia). Finally, both girls received the
smart Desire DUMPEL Netherlands IFBB WOMEN's bodybuilding Comp.
smart Desire DUMPEL Netherlands IFBB WOMEN's bodybuilding Comp.
She came, she competed, she won! Her bodyweight category and overall title. Like at the 2007 World Championships. Elena Shportun returns to the stage in a great style. As always very stylish, very finesse, very inspiring, very feminine. And in shape.
First, in her category (up to 63,5 kg) she had to win against the last year winner Jo Stewart (New Zealand), Worlds bronze medal winner Salla Kauranen (Finland) and US challenger Jill Lundy. And then she met on stage the other category winners: Johanna Dejager (56,7 kg) and Rita Bello (over 63,5 kg).
She came, she competed, she won! Her bodyweight category and overall title. Like at the 2007 World Championships. Elena Shportun returns to the stage in a great style. As always very stylish, very finesse, very inspiring, very feminine. And in shape.
First, in her category (up to 63,5 kg) she had to win against the last year winner Jo Stewart (New Zealand), Worlds bronze medal winner Salla Kauranen (Finland) and US challenger Jill Lundy. And then she met on stage the other category winners: Johanna Dejager (56,7 kg) and Rita Bello (over 63,5 kg).
smart Desire DUMPEL Netherlands IFBB WOMEN's bodybuilding Comp.
smart Desire DUMPEL Netherlands IFBB WOMEN's bodybuilding Comp.She came, she competed, she won! Her bodyweight category and overall title. Like at the 2007 World Championships. Elena Shportun returns to the stage in a great style. As always very stylish, very finesse, very inspiring, very feminine. And in shape. First, in her category (up to 63,5 kg) she had to win against the last year winner Jo
Good Looking Branislava JOVANOVIC Serbia IFBB WOMEN's bodybuilding Comp.
Good Looking Branislava JOVANOVIC Serbia IFBB WOMEN's bodybuilding Comp.
Many top stars performed in women’s fitness tall class, including current world champion Natalia Chukaeva, world championships medal winners: Olga Bondar and Natalia Nazarenko-Kiivikas as well as two-time world junior champion Oksana Orobets.
But the winner emerged from newcomers. New Russian star Tatiana Dvortsova, 31, graduated from the Pedagogical Institute in Moscow, successfully challenged all the above mentioned stars and winning both physique assessment rounds took the gold medal. Impressive beginning of the sport career after wining her stage debut at the 2010 Cup of Russia in Krasnodar over Chukaeva.
Many top stars performed in women’s fitness tall class, including current world champion Natalia Chukaeva, world championships medal winners: Olga Bondar and Natalia Nazarenko-Kiivikas as well as two-time world junior champion Oksana Orobets.
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