best bodybuilding workouts for Men Monday: Chest
Upper Chest: For the upper chest particularly, you have incline dumbbell press and incline dumbbell flies. Both these exercises ought to be done, 4 sets each and up to 10 reps a set.
Mid: For the mid chest, you could do Bench-Press and Pec-Dec or Bench Press with Chest Flies. Chest flies are slightly more difficult than Pec-Dec as a lot of energy is used to balance the dumbbells. You can do these two exercises in the same format as before: 4 sets each and 10 reps to a set.
Upper Chest: For the upper chest particularly, you have incline dumbbell press and incline dumbbell flies. Both these exercises ought to be done, 4 sets each and up to 10 reps a set.
Mid: For the mid chest, you could do Bench-Press and Pec-Dec or Bench Press with Chest Flies. Chest flies are slightly more difficult than Pec-Dec as a lot of energy is used to balance the dumbbells. You can do these two exercises in the same format as before: 4 sets each and 10 reps to a set.
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