A WEEK OF DAILY WORKOUTS
Monday 22 August 2011: FIVE BASIC EXERCISES
Tuesday 23 August 2011: SPRINT - JUMP
Wednesday 24 August 2011: DIPS + CHINS
Thursday 25 August 2011: CRAWL...SPRINT #2
Friday 26 August 2011: PULL, PU, CRAWL
Saturday 27 August 2011: RUN FOR DISTANCE
Sunday 28 August 2011: REST
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