1 Bodybuilderinfo: Wednesday 30 November 2011: PULL OTM

Tuesday 29 November 2011

Wednesday 30 November 2011: PULL OTM

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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