1 Bodybuilderinfo: Wednesday 6 June 2012: PULL OTM

Tuesday, 5 June 2012

Wednesday 6 June 2012: PULL OTM

PULL-UPS ON THE MINUTE

Perform a set of pull-ups at the top of every minute for twenty minutes.

Intermediate and basic trainees should substitute partial, assisted, or jumping pull-ups or body rows as necessary.
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